Are you an athlete or a creative performer who struggles with blocks, anxiety, and self-sabotage? Are you wanting to improve your performance and feel stymied by your own anxiety, fear, and negative self-talk? Maybe you have a sports injury or have experienced a professional “blip” that is leaving you discouraged, depressed, and anxious? 

 

Therapy can be helpful in exploring where these blocks come from and how to process them in a way that allows you to perform more effectively in the future.